Description

Walnuts contain several nutrients, including:

Protein: Nuts are rich in protein. One ounce (28 grams) of walnuts contains 4.3 grams of protein.
Fiber: Nuts are also high in fiber. One ounce (28 grams) of walnuts contains 2.9 grams of fiber.
Healthy Fats: Nuts are also high in healthy fats. One ounce (28 grams) of walnuts contains 18.5 grams of healthy fat.
Vitamins and minerals: Walnuts also contain vitamins and minerals, including:

Vitamin E
Vitamin B6
Manganese
Potassium
Magnesium
Walnuts have some potential medical benefits, including:

Improve heart health: The healthy fats and other nutrients in walnuts can help improve heart health.
Improving brain health: The vitamin E and other nutrients in walnuts can help improve brain health.
Aids in weight loss: The fiber and healthy fats in walnuts can aid in weight loss.

Helps control blood sugar levels: The fiber and healthy fats in walnuts can help control blood sugar levels.
Nutmeg is generally considered safe to use, but it may cause side effects in some people, such as:

Nausea
vomiting
Constipation
If you are pregnant, breastfeeding, or taking any medication, consult your doctor before using walnuts.

Nuts can be used in a variety of ways, including:

Can be eaten plain
Can be added to salads
Can be used for yogurt
Can be added to samosas or dishes
Can be added to water or milk

Nutmeg is a nutritious dry fruit that can be used to treat various health problems.

Additional information