Description

White Retha: This is the most common type of Retha and is white in color.
Black Retha: This is another common type of Retha and is black in color.
Retha Green: It is a type of Retha and is green in color.
Beets are a healthy food that is a good source of protein, fiber, and vitamins. The protein they contain is essential for the body, fiber is essential for the digestive system, and vitamins are essential for keeping the body healthy.

To cook Rethe, they must first be washed thoroughly. Then cut them as required and boil them in water. After boiling, remove them from the water and let them cool. They can then be used in curries, pulses, or condiments.

Following are some of the benefits of Rethe:

It is a good source of protein, fiber, and vitamins.
It improves the digestive system.
It improves heart health.
It reduces the risk of cancer.
It increases the immunity of the body.

Additional information