Description

A raisin is a dried grape, produced from various grape varieties, such as Thompson seedless, Muscat, and Sultana. They are typically small, sweet, and chewy, with a wrinkled, sun-dried appearance. Raisins are a popular snack and baking ingredient, and they offer several potential health benefits.

Nutritional Value of Raisins:

Raisins are a concentrated source of nutrients, packing a significant amount of energy and essential vitamins and minerals in a small serving. Here’s a breakdown of their nutritional profile:

• Fiber: Raisins are a good source of dietary fiber, which aids in digestion, regulates blood sugar levels, and promotes gut health.

• Potassium: A single serving of raisins provides a substantial amount of potassium, an essential mineral that helps regulate blood pressure, muscle function, and nerve impulses.

• Iron: Raisins contain a moderate amount of iron, which plays a crucial role in transporting oxygen throughout the body.

• Vitamin B1 (Thiamin): Raisins are a good source of thiamin, a B vitamin essential for energy production and nerve function.

Vitamin B6 (Pyridoxine): Vitamin B6, found in raisins, supports brain function, immune system health, and red blood cell formation.

Additional information