Description

One-quarter cup of raisins contains about:

• Calories: 125
• Protein: 1 gram
• Fat: 0 grams
• Fiber: 3 grams
• Sugar: 19 grams
• Vitamin C: 3% of the Daily Value (DV)
• Iron: 4% of the DV
• Potassium: 7% of the DV
• Calcium: 5% of the DV

Health Benefits of Raisins

Raisins have been linked to a number of health benefits, including:

• Improved digestion: Raisins are a good source of fiber, which can help to regulate your bowels and prevent constipation.
• Boosted energy levels: Raisins are a natural source of sugar, which can provide your body with a quick burst of energy.
• Strengthened bones: Raisins are a good source of potassium, which is important for bone health.
• Improved heart health: Raisins contain antioxidants, which can help to protect your heart from damage.
• Reduced risk of cancer: Raisins contain phytonutrients, which may help to protect against cancer.

Ways to Eat Raisins

Raisins are a versatile snack food that can be enjoyed in a variety of ways. Here are a few ideas:

• Eat them plain: Raisins are a delicious and nutritious snack that can be enjoyed by people of all ages.
• Add them to trail mix: Raisins are a great addition to trail mix, which is a healthy and portable snack.
• Add them to cereal: Raisins add a sweet and chewy texture to cereal.
• Add them to yogurt: Raisins add a touch of sweetness and flavor to yogurt.

Bake with them: Raisins can be used in a variety of baked goods, such as cookies, muffins, and bread.

Additional information