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Makhanas are also called focus nuts or lotus seeds, actually this round white machana is the seed of lotus flower, that is why it is also called Phool Makhana.
Flowers rich in calcium and fiber help in getting rid of bad cholesterol in the body and making the heart strong and healthy.
Nutritionists say that consuming phulmakhanas on a daily basis can provide numerous medical benefits related to health.
The flower Makhana is the seed of the lotus plant, its plant grows underwater in ponds, its flowers and leaves resemble lotus flowers and leaves, and its root is the size of a small Makhana.
Floriculture and nutrition
According to nutritionists, Phul Makhana contains carbohydrates, protein, fiber, magnesium, potassium, calcium, iron, phosphorus in good quantity, which is very important for a healthy life.
In addition to being low in calories and fat, makhanas are also gluten-free, making them a healthy and nutritious snack.
Medicinal health benefits of using Phul Makhana:
A source of weight loss
While consuming phul mukhana can provide adequate amounts of calcium and iron, it also causes weight loss.
Phul Makhanas are low in calories and high in protein, which makes you feel fuller for longer, suppresses appetite and helps you lose excess weight.
| Weight | 250gram, 500gram, 1kg |
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