Description

Physical Characteristics

• Fruit: The jujube fruit is typically round or oblong in shape, ranging from 1 to 4 cm in diameter. It turns from green to yellowish-green as it ripens, eventually developing a reddish-brown or black color when fully ripe. The fruit has a thin, smooth skin and a juicy, sweet flesh with a slightly tart flavor.

• Leaves: Jujube leaves are ovate or elliptical in shape, with entire or slightly serrate margins. They are typically light green in color and have a glossy texture.

• Flowers: Jujube flowers are small and inconspicuous, typically greenish-white or yellow in color. They are arranged in clusters on the branches.

Nutritional Value

Jujube fruits are a good source of various nutrients, including:

• Vitamin C: A potent antioxidant that supports immune function and collagen production.

• Dietary fiber: Promotes digestive health, regulates blood sugar levels, and aids in weight management.

• Potassium: Essential for regulating blood pressure, muscle function, and fluid balance.

• Iron: Crucial for oxygen transport and red blood cell formation.

Other minerals: Jujubes contain small amounts of other essential minerals, including calcium, magnesium, zinc, and phosphorus.

Additional information