₨ 0 per g
Jaggery, also known as gur or panela, is an unrefined form of sugar made from the sap of sugarcane. It is a traditional sweetener used in many parts of Asia, Africa, and Latin America. Jaggery has a dark brown color and a rich, molasses-like flavor. It is also a good source of minerals, including iron, magnesium, and potassium.
Jaggery is a more nutritious sweetener than refined sugar. It contains significant amounts of minerals, including:
Iron: Iron is essential for carrying oxygen throughout the body and is important for red blood cell production.
Magnesium: Magnesium is involved in many important bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation.
Potassium: Potassium is an electrolyte that helps regulate fluid balance in the body and is important for muscle and nerve function.
In addition to its mineral content, jaggery also contains antioxidants, which can help protect the body from damage caused by free radicals.
Traditional Uses of Jaggery
Jaggery is used in a variety of traditional dishes and beverages in many parts of the world. It is a common sweetener for teas, coffees, and desserts. It is also used in savory dishes, such as curries and stir-fries.
In some cultures, jaggery is believed to have medicinal properties. It is sometimes used to treat coughs, colds, and sore throats. It is also used as a topical treatment for skin conditions, such as acne and eczema.
Modern Uses of Jaggery
Jaggery is gaining popularity in Western countries as a healthier alternative to refined sugar. It is a good source of minerals and antioxidants, and it has a lower glycemic index than refined sugar, which means it does not cause blood sugar levels to spike as quickly.
Jaggery can be used in place of refined sugar in many recipes. It can be used to sweeten baked goods, cereals, and yogurt. It can also be used to make syrups and sauces.
Here are some of the potential health benefits of jaggery:
May help improve digestion: Jaggery contains certain compounds that may help stimulate digestive enzymes and promote healthy digestion.
May support liver health: Jaggery is believed to have hepatoprotective properties, meaning it may help protect the liver from damage.
May help regulate blood sugar levels: Jaggery has a lower glycemic index than refined sugar, meaning it may help prevent blood sugar spikes and promote better blood sugar control.
May boost energy levels: Jaggery is a good source of natural energy and may help boost energy levels without causing a crash.
| Weight | 1kg, 500gram, 250gram |
|---|
Reviews
There are no reviews yet.