Description

The fig tree is a deciduous tree that usually grows to a height of 10 to 20 feet (3 to 6 meters). Its leaves are large, round and green in color. Its flowers are small, white and inconspicuous.

A fig is a fleshy fruit that is usually 2 to 4 inches (5 to 10 cm) in diameter. It can be purple, red, green, or yellow in color.

Figs have a sweet and pleasant taste. It has a special fragrance.

Fig nutrition

Figs are a nutritious fruit. It contains a large amount of sugar, protein, fiber, and vitamins and minerals.

The sugar in figs provides energy to the body. The protein in it helps build and repair muscles. The fiber present in it improves digestion. The vitamins and minerals present in it help the body perform various functions.

Benefits of figs

Figs have many benefits, including:

Improves digestion
Relieves constipation
Controls blood sugar levels
Helps in weight loss
Improves heart health
Reduces the risk of cancer

The use of figs

Figs can be eaten directly as fruit. It can also be dried and added to food. Tea can also be made from figs.

Ways to use figs in some foods:

Fig curry
Fig Korma
Fig Pudding
Fig sauce
Fig tea

Research evidence of some of the health benefits of figs:

Improves Digestion: The fiber in figs improves digestion and relieves constipation. A study revealed that people who consume figs have a reduced risk of constipation.
Controls Blood Sugar Levels: The fiber in figs helps control blood sugar levels. A study found that people who consumed figs had lower blood sugar levels.Helps in weight loss: The fiber and protein in figs can help in weight loss. A study revealed that people who consume figs have a higher risk of weight loss.
Improves heart health: The fiber, vitamins, and minerals in figs can help improve heart health. A study found that people who consume figs have a lower risk of heart disease.
Reduces the risk of cancer: The antioxidants in figs can help reduce the risk of cancer. A study revealed that people who consume figs have a reduced risk of cancer.

Additional information