Description

Spinach peel contains many nutrients, including fiber, protein, and minerals. This is a good type of fiber, called water-soluble fiber. Soluble fiber absorbs and digests water, which helps relieve constipation.

Some of the possible benefits of spigot peel include:

Relieve constipation

Weight loss
Lowering cholesterol levels
Controlling blood glucose levels
Reducing the risk of heart diseases

Additional information