Description

The dry date palm tree is a small tree with a height of 10 to 15 meters. Its leaves are small and green in color. Its flowers are white in color. The fruit of the persimmon tree is a seed from which dried persimmons are obtained.

Dried dates are a true dried fruit, which means that the water content is reduced by up to 70%. This process increases the taste and nutritional value of dates.

Dried dates contain a high amount of vitamins, minerals, and fiber. It can help reduce the risk of blood circulation, kidney diseases, and cancer.

Dried dates are used for food, beverages, and medicinal purposes.

Benefits of dry dates

A good source of vitamins, minerals, and fiber
Improves blood circulation
Reduces the risk of kidney diseases
Reduces the risk of cancer
Ways to use dried dates

As a food: Dried dates can be added to other fruits, nuts, or fruit salads.
As a beverage: Dried dates can be added to milk, juice, or other beverages.
For Medicinal Purposes: Dried dates are used in various medicinal ways.

Additional information