Description

The cashew tree is an evergreen tree that grows in Brazil, Peru, and Colombia. The tree can grow up to 20 meters (66 ft) tall and bears cashew fruits on its branches. Cashew fruit is a green colored fruit that contains one seed. This seed is the cashew.

Cashew nuts are extracted from the cashew fruit. To dry cashews, they are roasted or dried in a dryer. Dry cashew nuts are brown in color.

Cashew is a nutritious dry fruit. It is high in protein, fiber, and healthy fats. Cashews also contain vitamins and minerals, including:

Vitamin E
Vitamin C
Manganese
Potassium
Magnesium
Cashews have many health benefits. It can help improve bone health, heart health, and brain health. Cashews can also help in weight loss.

Cashews can be used in a variety of ways. It can be eaten plain, or added to meals and dishes. Cashew nuts can be eaten by roasting or drying them in a dryer.

Cashew is a healthy and delicious dry fruit. It is a popular choice for its nutritional benefits and taste.

Additional information