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Medicinal benefits of barley porridge

Boosts immunity. The antioxidants in oatmeal can help boost immunity. It can help the body fight infection.
Improves digestion. The fiber in oatmeal can help improve digestion. It can also help relieve constipation and reduce gas and abdominal pain.
Helps in weight loss. The fiber in oatmeal can help with weight loss. These can help reduce appetite and reduce calorie intake.Improves heart health. The fiber and potassium in oatmeal can help improve heart health. They can help lower blood cholesterol levels and reduce the risk of heart disease.
Reduces the risk of cancer. The antioxidants in oatmeal may help reduce the risk of cancer. These may help prevent or slow the growth of cancer.The dosage and method of using barley porridge depends on the disease it is being used to treat. In general, a serving of oatmeal is 1 to 2 cups. Oatmeal can be taken with water, milk, or milk products.

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