Description

Dates are white in color and round in shape. Dates have a sweet taste and a soft texture. Dates contain many nutrients, including fiber, protein, and minerals. Dates can be a good source of energy and also contain antioxidants that can be beneficial for health.

Some of the potential benefits of dates include:

Relieve constipation
Helping with weight loss
Reducing the risk of heart diseases
Reducing the risk of cancer
Khurmani Gol is a safe and healthy food flavor that can be used in a variety of ways.

Here are some ways to use dates:Khurmani Gol can be eaten with yogurt, milk, or juice for breakfast.
Khurmani Gol can be eaten as a dessert after meals.
Dates can be used in food, such as curries, dishes, or cold drinks.

Additional information