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White mustard is a seasonal vegetable that is grown in winter.
Its plant is up to one meter tall and its leaves are dark green in color.
Its flowers are made of white colored pistils and its flowers.
White mustard for food: This is the most common type of white mustard and is used in curries, dals, and condiments.
White mustard for oil extraction: This is another common type of white mustard and is used for oil extraction.
White mustard for food and oil extraction: This is a type of white mustard that can be used for both purposes.
White mustard is a healthy vegetable that is a good source of protein, fiber, and vitamins. The protein in it is essential for the body, the fiber is essential for the digestive system, and the vitamins are essential for keeping the body healthy.
To cook white mustard, it must first be washed thoroughly. Then cut it as required and boil it in water. After boiling, remove it from the water and let it cool. It can then be used in curries, pulses, or condiments.
Following are some of the benefits of white mustard:
It is a good source of protein, fiber, and vitamins.
It improves the digestive system.
It improves heart health.
It reduces the risk of cancer.
It increases the immunity of the body.
Weight | 250gram, 500gram, 1kg |
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