Description

turnip seed is a harA turnip seed is a small and round seed with a diameter of about 0.5 to 1 cm. The color of turnip seed is brown. Inside thed shell with a white pulp inside.

Turnip seeds also have several medical benefits, including:

Turnip seeds improve digestion. The fiber present in turnip seeds improves the digestive system.
Turnip seed relieves constipation. The fiber present in turnip seeds helps relieve constipation.
Turnip seed cures cold and flu. Antioxidants in turnip seeds help in curing colds and flu.

Turnip seed helps to provide warmth in winter. The thermogenic components present in turnip seeds help to keep warm in winters.
Turnip seed cures anemia. The iron present in turnip seeds helps in treating anemia.
Turnip seed reduces swelling. Antioxidants in turnip seeds help reduce inflammation.
Ways to use turnip seeds

Turnip seeds can be used in a variety of ways, including:

Turnip seeds can be simply chewed and eaten.
Turnip seeds can be added to curries, soups, or other dishes.
Turnip seeds can be used to make chutneys or condiments.

Additional information