Description

Tajik is a small and round pod with a diameter of about 1 to 2 cm. The color of Tajik is brown or red. The fruit has a hard shell with a white pulp inside.

Tamarind is a delicious and healthy legume. It is a good source of protein, fiber, and minerals. Turmeric also contains vitamin C, vitamin E, and calcium.

Tajik can be used in different ways. It can be eaten plain, made into halwa or cakes, or cooked in milk or fried in oil.

Benefits of Tajik

Tajik is a good source of protein.
Tajik is a good source of fiber.
Turmeric contains vitamin C, vitamin E, and calcium.
Turmeric helps in lowering cholesterol.
Turmeric helps improve digestion.
Thyme helps prevent cancer.

Additional information