Description

Characteristics of sweet fennel

Fennel leaves are long, thin and green in color.
Fennel flowers are white or yellow in color.
Fennel seeds are small, round and brown in color.
Fennel has a sweet taste.
Medicinal benefits of sweet fennel

Boosts immunity: Sweet fennel contains vitamin C and other antioxidants that can help boost immunity.
Improves digestion: Sweet fennel contains fiber that can help improve digestion.
Controls sugar levels: Sweet fennel contains fiber that can help control sugar levels.
Lowers blood pressure: Sweet fennel contains potassium, which can help lower blood pressure.

Helps in weight loss: Sweet fennel contains fiber which can help in weight loss.
Ways to use sweet fennel

Sweet fennel can be used in a variety of ways, including:

In cooking: Sweet fennel is used as an aromatic and flavorful spice in cooking.
In tea: Sweet fennel can be used as a tea.
In drinks: Sweet fennel can also be added to drinks.

Additional information