Description

Spinach is a small and round seed about 1 to 2 cm in diameter. Spinach seeds are green in color. Spinach seeds have a hard shell with a white pulp inside.

Spinach also has several medical benefits, including:

Spinach improves digestion. The fiber present in spinach improves the digestive system.
Spinach relieves constipation. The fiber in spinach helps relieve constipation.
Spinach cures cold and flu. Antioxidants present in spinach help in curing colds and flu.

Spinach helps keep you warm in winter. The thermogenic components present in spinach help to keep warm in winters.
Spinach cures anemia. The iron present in spinach helps in treating anemia.
Eggplant reduces edema. Antioxidants in spinach help reduce inflammation.
Ways to use spinach

Spinach can be used in a variety of ways, including:

Spinach can be simply chewed and eaten.
Spinach can be added to curries, soups, or other dishes.
Spinach seeds can be used to make chutneys or condiments.

Additional information