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Soybean is a type of plant found in Asia. This plant is known for its seeds, which are called soybeans. Soybeans are an important nutritional source, as they contain a large amount of protein, fiber, vitamins, and minerals.
Characteristics of Soybean
Soybean seeds are round and brown in color.
Soybean seeds are very high in protein.
Soybeans also contain fiber.
Soybeans also contain vitamins and minerals.
Benefits of soybeans
An excellent source of protein: Soybeans are an excellent source of protein, as they contain more than 36% protein.
Improves Digestion: Soybeans contain fiber, which helps in improving digestion.
Boosts Immunity: Soybeans contain vitamins and minerals, which can help boost immunity.
Aids in weight loss: Soybeans are high in protein, which can help in weight loss.
Ways to use soybeans
Soybeans can be used in a variety of ways, including:
In cooking: Soybean is used as an important ingredient in cooking.
In tea: Tea can be made from soybeans.
In Beverages: Soybeans can also be added to beverages.
| Weight | 1kg, 500gram, 250gram |
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