Description

Appearance

Sesame seeds are small, oval-shaped seeds that measure about 2-3 mm (0.08-0.12 inches) in length. They have a smooth, slightly oily surface and a light brown color. Hulled sesame seeds have had their outer husk removed, which gives them a lighter color and a more delicate flavor.

Taste and Aroma

Sesame seeds have a nutty, slightly sweet flavor with a hint of bitterness. They have a mild aroma that is often described as nutty or toasted.

Nutrition

Sesame seeds are a good source of nutrients, including:

• Protein: Sesame seeds are a good source of plant-based protein, with about 18 grams of protein per 100 grams of seeds.
• Fiber: Sesame seeds are a good source of fiber, with about 6 grams of fiber per 100 grams of seeds.
• Healthy Fats: Sesame seeds are a good source of healthy fats, including polyunsaturated fats and monounsaturated fats.
• Vitamins and Minerals: Sesame seeds are a good source of vitamins and minerals, including calcium, iron, magnesium, and vitamin B1.

Uses

Sesame seeds are a versatile ingredient that can be used in a variety of dishes, including:

• Baking: Sesame seeds are a common ingredient in breads, cookies, crackers, and other baked goods.
• Condiments: Sesame seeds are a key ingredient in tahini, a popular Middle Eastern condiment.
• Salad Dressings: Sesame seeds can be added to salad dressings for a nutty flavor and crunch.
• Stir-fries: Sesame seeds can be added to stir-fries for a nutty flavor and added texture.
• Sprinkle: Sesame seeds can be sprinkled on top of yogurt, oatmeal, and other dishes for a nutty flavor and added crunch.

Additional information