Description

Benefits of Okra

The protein in okra is essential for body growth and repair.
The fiber present in okra improves the digestive system.
Vitamin C in okra boosts immunity.
Vitamin A in okra is essential for eye health.
Ways to use okra seeds

Okra can be used in a variety of ways, including:

Okra seeds can be eaten simply roasted or boiled.
Okra seeds can be added to curries, soups, or other dishes.
Okra seeds can be used to make chutneys or condiments.When buying okra seeds, make sure that the seeds are fresh and free from damage or blemishes. Okra seeds can be stored in a cool and dry place. Okra seeds can be stored for up to one year.

Additional information