Description

Mustard seed is a small and round seed about 0.5 to 1 cm in diameter. Mustard seeds are brown or black in color. Inside the mustard seed is a hard shell with a white pulp inside.

Mustard seed also has several medical benefits, including:

Mustard seeds improve digestion. The fiber present in mustard seeds improves the digestive system.
Mustard seed relieves constipation. The fiber in mustard seeds helps relieve constipation.
Mustard seed cures cold and flu. Antioxidants present in mustard seeds help in curing colds and flu.
Mustard seeds help keep you warm in winter. The thermogenic ingredients present in mustard seeds help to keep warm in winters.

Mustard seed cures anemia. The iron present in mustard seeds helps in treating anemia.
The seed reduces swelling. Antioxidants in mustard seeds help reduce inflammation.
Ways to use mustard seeds

Mustard seeds can be used in a variety of ways, including:

Mustard seeds can be simply chewed and eaten.
Mustard seeds can be added to curries, soups, or other dishes.
Mustard seeds can be used to make chutneys or condiments.

Additional information