Description

Flaxseeds are high in protein, fiber, and omega-3 fatty acids. Hence it is considered as a healthy food.

Some of the medical benefits of flax seeds are:

Heart health: The omega-3 fatty acids in flax seeds are beneficial for heart health. They help lower cholesterol levels and reduce the risk of heart diseases.
Cancer Prevention: Antioxidants in flax seeds can help prevent cancer.
Prevention of diabetes: The fiber in flax seeds improves digestion and helps control blood sugar levels.

Weight loss: The fiber in flax seeds helps suppress appetite and can aid in weight loss.
Flax seeds can be used in many ways. They can be added to food, or made into tea.

It is important to consult your doctor before using flax seeds. If you are taking any medications, consuming flax seeds may interact with your medications.

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