Description

Ashna is a small, leafy plant usually 1 to 2 feet (30 to 60 cm) tall.
Its leaves are spoon-shaped and can be green, red or purple in color.
Its flowers are small, white or pink in color and fragrant.
Medical Benefits of Ashna:

Immunity: Ashna contains antioxidants and antibacterial properties that help boost immunity.
Digestion: Ashna is high in fiber which helps in improving digestion and is also useful in relieving constipation.
Skin Diseases: Ashna has antibacterial and antifungal properties that are useful in treating various skin diseases, such as rashes, itching and sores.Inflammation: Ashna has anti-inflammatory properties that help reduce inflammation.
Diabetes: Ashna can help lower blood sugar levels.
Pain Relief: Ashna has pain relieving properties which is useful in headache, joint pain and other pains.
Sleep Disorders: Ashna has properties that help in relieving sleep disorders.
Psychological problems: Ashna has properties that help in relieving anxiety and depression.

Medicinal Uses of Ashna:

Ashna can be soaked in water or ground and mixed with milk.
Ashna oil is also extracted which can be massaged or applied to the skin.
Ashna can also be used in food, for example in salads, sauces or soups.

Additional information