Description

Lettuce seed is a small and round seed about 0.5 to 1 cm in diameter. Lettuce seeds are brown in color. Inside the lettuce seed is a hard shell with a white pulp inside.

Lettuce seeds also have several medical benefits, including:

Lettuce seeds improve digestion. The fiber present in lettuce improves the digestive system.
Kale seeds relieve constipation. The fiber in lettuce helps to relieve constipation.
Kale seeds cure colds and flu. Antioxidants present in lettuce help in curing colds and flu.

Lettuce seeds help keep you warm in winter. The thermogenic components present in lettuce seeds help to keep warm in winters.
Kale cures anemia. The iron present in lettuce helps in treating anemia.
Lettuce reduces swelling. Antioxidants in lettuce help reduce inflammation.
Ways to use lettuce seeds

Lettuce seeds can be used in a variety of ways, including:

Lettuce seeds can be simply chewed and eaten.
Lettuce seeds can be added to curries, soups, or other dishes.
Lettuce seeds can be used to make sauces or condiments.

Additional information