Description

Physical appearance

Lemongrass is a grassy plant that can grow to over a meter in height. The leaves of this plant are long and thin and have a lemon scent and taste. Lemongrass flowers are white or yellow in color and come in small panicles.

Chemical compounds

Lemongrass contains a number of chemical compounds that are responsible for its medicinal properties. These compounds include limonene, citronellol, and cineole. Limonene is a powerful antioxidant that helps reduce inflammation and improve heart health. Citronellol is also an antioxidant that helps reduce anxiety and stress. Cineol is an antibacterial that helps improve digestive health.

Reduces inflammation: Lemongrass contains powerful antioxidant compounds that help reduce inflammation in the body. It can help improve conditions such as arthritis, asthma, and heart disease.
Improving heart health: Lemongrass helps lower cholesterol and blood pressure. This may help reduce the risk of heart diseases.

Reducing anxiety and stress: Lemongrass helps reduce anxiety and stress. It can help improve sleep quality and increase energy levels.
Improving Digestive Health: Lemongrass helps improve digestive health. This herb can help reduce bloating, constipation, and diarrhea.
Strengthening the immune system: Lemongrass helps in strengthening the immune system. This may help reduce the risk of diseases.

Additional information