Description

• Promote digestive health: Fruit fibers help to bulk up stool and keep it moving through your intestines, which can help to prevent constipation. They also promote the growth of healthy bacteria in your gut.
• Help control blood sugar levels: Fruit fibers can slow down the absorption of sugar into your bloodstream, which can help to control blood sugar levels. This is especially beneficial for people with diabetes.
• Lower cholesterol levels: Fruit fibers can help to lower LDL (bad) cholesterol levels in your blood. This can help to reduce your risk of heart disease.
• Promote weight loss: Fruit fibers can help you feel full and satisfied after eating, which can help you to eat less and lose weight.

Ways to get fruit fibers

• Eat plenty of fruits: All fruits contain fiber, but some fruits are higher in fiber than others. Good sources of fruit fiber include apples, berries, bananas, oranges, and pears.
• Choose whole fruits over processed fruits: Processed fruits, such as fruit juices and canned fruits, often have had their fiber removed. Choose whole fruits instead to get the most fiber.
• Add fruit to your meals and snacks: You can add fruit to breakfast cereal, yogurt, salads, and smoothies.

Recommended intake of fruit fibers

The recommended daily intake of fiber for adults is 25 grams for women and 38 grams for men. Most people do not get enough fiber in their diet.

Tips for increasing your intake of fruit fibers

• Start slowly and gradually increase your intake of fruit fibers. This will help to prevent digestive problems, such as gas and bloating.
• Drink plenty of fluids. Water helps to move fiber through your intestines.
• Variety is key. Eat a variety of fruits to get the most fiber and nutrients.

Additional information