Description

Castor seed is a small and round seed about 1 to 2 cm in diameter. Castor seeds are brown or black in color. Inside the castor bean is a hard shell with a white pulp inside.

Castor seeds are a healthy food that is rich in protein, fiber, and vitamins. Omega-3 fatty acids are also found in castor seeds.

Castor seeds can be used in a variety of ways. It can be eaten simply fried or boiled. Castor seeds can be added to curries, soups, or other dishes. Castor seeds can be used to make chutneys or condiments.

Benefits of Castor Seeds

Castor seeds are a good source of protein.
Castor seeds are a good source of fiber.
Castor seeds contain vitamin C, vitamin E, and calcium.
Castor seeds are rich in omega-3 fatty acids.
Castor seeds improve heart health.
Castor seeds lower blood sugar levels.
Castor oil helps prevent cancer.
Castor oil improves skin health.
Castor oil improves hair health.

Additional information