Description

Buta seeds are large, round seeds, typically measuring about 3-4 centimeters in diameter. They have a hard, smooth outer shell that is dark brown or black in color. The inner part of the seed is white and oily, containing the kernel.

Nutritional Value:

Buta seeds are a rich source of nutrients, including:

• Fiber: Aids in digestion and promotes regular bowel movements.
• Protein: Essential for building and repairing tissues.
• Healthy Fats: Monounsaturated fats that can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol.
• Vitamin E: A powerful antioxidant that protects cells from damage.
• Vitamin C: Supports immune function and collagen production.
• Minerals: Potassium, magnesium, and iron, which play important roles in various bodily functions.

Potential Health Benefits:

Buta seeds have been traditionally used in folk medicine for their purported therapeutic properties. Modern research is beginning to investigate these potential benefits, suggesting that buta seeds may possess:

• Antioxidant Activity: Buta seeds are a good source of antioxidants, which help protect cells from damage caused by free radicals. These antioxidants may contribute to overall health and well-being.

• Anti-inflammatory Properties: Some studies suggest that buta seeds may exhibit anti-inflammatory properties, potentially aiding in reducing inflammation associated with various conditions.

• Cardiovascular Benefits: Buta seeds may help lower LDL (bad) cholesterol and raise HDL (good) cholesterol, potentially reducing the risk of heart disease.

• Skin Health: Buta seeds contain vitamin E, which may help protect the skin from sun damage and promote wound healing.

• Digestive Support: Buta seeds are a good source of fiber, which can aid in digestion and promote regular bowel movements.

   

Additional information