Description

Fiber: Betel nut contains 2.4 grams of fiber per 100 grams, which is beneficial for the digestive system.
Iron: Betel nut contains 0.8 mg of iron per 100 grams, which helps in increasing the level of iron in the blood.
Potassium: Betel nut contains 150 mg of potassium per 100 grams, which helps in maintaining the water balance of the body.
Vitamin C: Betel nut contains 10 mg per 100 g of vitamin C, which is a powerful antioxidant and protects the body from free radicals.

Betel nut also has several medical benefits, including:

Improves Digestion: The fiber present in betel nut improves the digestive system and relieves constipation.
Controls Blood Sugar Levels: The fiber in betel nut helps control blood sugar levels.
Improves Bone Health: The calcium and magnesium in betel nut improves bone health.
Improves eye health: Lutein and zeaxanthin in betel nut improves eye health.

Betel nut can be used in a variety of ways, including:

Can be chewed and eaten.
Can be used as juice or syrup.
Can be added to salads.
Can be used as a medical tonic.

Additional information