Description

Almonds are oval-shaped nuts with a slightly wrinkled surface. They are typically about 2-3 centimeters long and 1-2 centimeters wide. The color of almonds can vary from light brown to dark brown, depending on the variety. The inner part of the almond, known as the kernel, is white or yellowish-white. Almonds have a nutty aroma and a slightly sweet, crunchy taste.

Nutritional Value:

Almonds are a powerhouse of nutrients, packing a wealth of vitamins, minerals, and healthy fats into a small package. A single ounce (28 grams) of almonds provides:

• Calories: 162
• Fat: 14 grams (7 grams monounsaturated fat, 5 grams polyunsaturated fat, 2 grams saturated fat)
• Protein: 6 grams
• Fiber: 3.5 grams
• Vitamin E: 37% of the Recommended Daily Value (DV)
• Magnesium: 20% of the DV
• Manganese: 52% of the DV
• Phosphorus: 13% of the DV

Additional information